Enjoy Cross-Country Skiing At Forest Preserves Near Algonquin, Illinois

Cross-country skiing at forest preserves near Algonquin, Illinois.

Did you know that cross-country skiers have the highest VO2-max than any other athlete in the world? Specifically, VO2-max measures aerobic capacity. It tells us how much oxygen an athlete can take in and utilize during intense physical activity. Correspondingly, the higher an athlete’s VO2-max, the fitter he is. He can run faster and last longer on […]

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